As you well know the mind plays a crucial role in this sport, with Mental Tennis you will learn how to train it every day on court to win!

Mental Tennis trains the tennis player's mind for competition, transforming it from an obstacle into his most potent allied resource. So instead of being a victim of your mind when you compete, you will learn to use it to its full potential, unleashing your potential, playing better, and winning many more games. With Mental Tennis you will improve your performance by becoming independent and achieving autonomy in the mental management

of the match. Our online and on-court self-training and approach will lead you to work on yourself in the following areas: gratitude, motivation, attitude, mentality, emotions, focus, game identity, game strategy, trust in your means, self-esteem, and flow. If you want to win in this sport, the secret is not to train more, but to train your mind, so get ready because this is what we wil do together!

Mind set

Imagine to be able to train virtues such as resilience, patience, mental soundness, courage, tactical lucidity on the field, our training sessions do just that

Emotions

Did you know that anger is still an energy that, alchemically transformed into adrenaline and explosiveness, can lead you to victory?

Focus

Did you know that whenever you are not lucid, decontracted and present to yourself in the here and now, you are entering what we call "dispersion"?

Motivation

Motivation is the engine of results, just as a car doesn't run without an engine, in the same way a demotivated tennis player cannot win!

Identity and strategy

When you take the field do you try to impose your game or if your opponent is stronger do you start to distort and adapt? Do you have different game plans?

Self-Esteem and Flow

Over the years I have managed to synthesize some specific mental processes which, when put into constant practice, facilitate entry into the flow.

Our customers say about us

"As often happens in the life of us tennis players, I went through a moment of great tiredness and the desire to give up everything repeatedly knocked on my door due to negative results.

Thanks to Filippo and his method, however, I managed to find deep stimuli and motivation, this is because the approach with Mental Tennis is self-training.

I first attended the online training and then I put the tools into practice on myself when competing and by doing this I immediately saw the positive effects in my game but above all in my confidence.

Filippo also helped me work on my way of approaching the match, getting more in touch with my inner resources."

"Filippo is concrete, someone who gets straight to the point and that's why I like him a lot.

"Mental Tennis is something everyone should be doing, not just professionals because it brings out the best in each of us.

When I coached Gianluca Mager at eighteen he was 2.5 and it took me a long time because I had to work on his confidence and self-esteem as well as on the forehand and backhand, if I had had Mental Tennis instead of 4 years it probably would have taken me 6 months.

Filippo also helped me a lot in understanding what I was doing wrong in my way of communicating with my athletes and this was a very important step forward in achieving important results for them.

"Initially I was rather skeptical, unfortunately I had had several bad experiences with psychologists and mental coaches who hadn't really helped me much to tell the truth.

However, following Filippo on social media, I noticed over time that the players at the end of the course spoke highly of him and his training program and so one day I decided to contact him directly to find us in Milan and work together.

The fact of first having to understand and study the mental tennis tools and then put them into practice on the court during the match is what made the difference inside me, by training my mind at every point I started to solve problems related to insecurity and self-esteem . I recommend the course to all tennis players!"