How the path with Mental Tennis is structured:

Our courses begin with theoretical training in the classroom or online which will serve to introduce you to the principles, tools and techniques to be used in the game. This course will also help you become aware of the mental dynamics that exist when you compete and the tools you can use to increase your performance. Together with the theoretical course you will also have to carry out practical training in the field which will serve to verify that you know how to put into practice what we have taught you in theory

BASIC

Designed for children aged 6 to 11, it teaches the correct attitude to be able to face competition in a healthy and fun way without being overwhelmed by responsibilities and excessive expectations, teaches how to manage anger and discouragement and strengthens the identity of the game.

START

Suitable for adult beginners and amateurs. The course will lead you to become aware of the mental dynamics that occur when you compete, it will provide you with the tools to be able to work on yourself in these areas: attitude, mentality, emotions, concentration and identity, self-esteem.

ADVANCED

Strongly recommended for competitive athletes looking to unleash their potential to improve their rankings. The course will lead you to work on yourself in the 7 areas of Mental Tennis which are the same as the start course but with advanced tools and includes pre and post match sessions.

PRO

Designed for those who intend to become professionals or who already are and want to integrate Mental Tennis to improve their performance when it comes to competing. It's a long-term project that trains the player in the delicate transition from junior to pro, it also includes pre and post match sessions.